Live stream preview
Start with reclined work including "frogs and butterflies" with a small exercise ball between your feet. Move to opposite arm leg exercise on your knees. Prop used: small ball. Works well with videos #315 and #317,
Up Next in Core Strength, Stabilization, and Integration
-
Stretch and Release - Part 3
Stretch and release after a pilates yoga fusion or other harder workout. Start standing with forward fold and hamstring stretches, then move to half splits and lunges. Finish with reclined stretches. Props used: blocks. Works well with videos #315 and #316
1 Comment