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Join Kathie for this core challenge! Start with some sun salutations and move into core fusion work.
Up Next in Core Strength, Stabilization, and Integration
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Core Fusion Mini Practice - 14 Minutes
Start with cat/cow variations and then quickly move into challenging core work. Dogs, dog curls, planks, side planks, dolphins, boat, classic pilates curl, be ready to sweat. Props: blocks
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Core Work with a Small Ball - 14 Minutes
Work on your core engagement with Kathie using a small exercise ball. Start on hands and knees, then work on abdominal strengthening exercises on the back.
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Glutes and Core - 15 Minutes
Join Kathie for a quick glute and core workout! Work on various mat exercises fused with yoga, including work on the hands and knees, supine, and some fun moves with a resistance band.
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