Becca Hewes | Yoga Videos

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1.5 Subtle Breathing Experiences: Learning to Focus the Breath into one ...

Practice breathing into one lung more than the other, and learn how and where to use the technique in asana. Also experience how learning to breath...

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1.4 Examples of Traditional Yoga Breathing in Cat/Cow and Sage Twist

Module 1 - Guiding Breath Awareness • 3m 38s

While practicing traditional yoga breathing learn basic cueing and alignment for Cat/Cow and Sage Twist.

Up Next in Module 1 - Guiding Breath Awareness

  • 1.5 Subtle Breathing Experiences: Lea...
    04:21
    1.5 Subtle Breathing Experiences: Lea...

    1.5 Subtle Breathing Experiences: Lea...

    Practice breathing into one lung more than the other, and learn how and where to use the technique in asana. Also experience how learning to breathe in behind the heart can help with your Downward Dog.

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