Becca Hewes | Yoga Videos

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2.5 How to Work the Feet in the Seated Poses

In the Hatha yoga style we actively work the feet and arches while spreading the toes. This helps to draw energy through the arches and more deeply...

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2.4 Learn Basic and Deeper Cues for Pyramid starting from the Feet and Moving up to the Head

Module 2 - Opening and Grounding the Feet • 8m 24s

Watch Becca teach Tim Pyramid and learn some deeper and more subtle cues and alignment lessons for Pyramid.

Up Next in Module 2 - Opening and Grounding the Feet

  • 2.5 How to Work the Feet in the Seate...
    03:16
    2.5 How to Work the Feet in the Seate...

    2.5 How to Work the Feet in the Seate...

    In the Hatha yoga style we actively work the feet and arches while spreading the toes. This helps to draw energy through the arches and more deeply activate the muscles of the legs and hips.

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