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3.5 Lining up the Feet and Knees in Goddess

When we ask students to turn out from the feet, their hips do not always turn out as much, and they often torque the knees. Forcing too much turnou...

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3.4 Small Adjustments with Feet & Knees Help Students Balance

Module 3 - Aligning the Feet and Ankles with the Knees • 6m 41s

The traditional cueing to "point the foot straight forward" in the one-legged standing balances does not work for many students. Review the differences in how students' feet track with their knees and alternative cueing.

Up Next in Module 3 - Aligning the Feet and Ankles with the Knees

  • 3.5 Lining up the Feet and Knees in G...
    05:53
    3.5 Lining up the Feet and Knees in G...

    3.5 Lining up the Feet and Knees in G...

    When we ask students to turn out from the feet, their hips do not always turn out as much, and they often torque the knees. Forcing too much turnout causes many students to arch their back.

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