Becca Hewes | Yoga Videos

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4.6 How to Help Students Who Overuse their Glutes

Example of cueing to use in basic backhanding to reduce gripping. Learning to engage the glutes without gripping them together.

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4.5 The Challenge of Teaching the Seated Poses

Module 4 - Activating the Quadriceps and Glutes • 5m 8s

Helping students learn to engage their muscles even in the seated poses. Creative cueing and options for even the least flexible students.

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