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8.3 Learn Foam Roller Warm-Ups to Open the Shoulders and Chest
Module 8 - Stabilizing the Shoulders and Opening the Chest
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4m 23s
Help students improve their shoulder range of motion first before moving into harder poses like Downward Dog.
Up Next in Module 8 - Stabilizing the Shoulders and Opening the Chest
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8.4 Options for Stretching the Shoulders
Stretching the shoulders carefully using a traditional yoga strap, a pilates stretch strap, and a dowel.
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8.5 Teaching Side Angle
Review basic alignment and cues for Side Angle including ideas for encouraging safe shoulder positions.
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8.6 The Deep Dive into Downward Dog
Learn cues and options for deepening awareness in the Downward Dog Pose.
