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9.2 Teaching Upward Dog
Module 9 - Supporting the Wrists, Hands, and Elbows
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2m 30s
Review basic alignment and cues along with ideas for working with students who hyperextend in this posture.
Up Next in Module 9 - Supporting the Wrists, Hands, and Elbows
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9.3 Hyperextension vs. Carrying Angle...
Learn what the carrying angle of the elbow is and how to differentiate between it and hyperextension. Ideas for how to tell the difference in specific poses.
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9.4 Teaching Side Plank
Review cueing and alignment with a focus on the hands, wrists, and elbows.
