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Flow to Wheel or Bow at Wall - Part 2
26m
Set up your mat by a wall in order to press your back heel into the wall to help activate your legs, gluteals, and core in the standing poses. Transition to your belly for back bending sequences to warm the low back and open the shoulders. Use a chair to prepare for trying a full backbend or bridge pose. Props used: blocks, chair, blanket. Filmed with video #285 and #287 as a full class.