Dynamic Flow: Integrate Power and Grace
Yoga + Weights!
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58m
Flow through sequences that combine power and grace, with a focus on smooth transitions and mindful movement. Both hand and ankle weights will be used to enhance the flow.
Up Next in Yoga + Weights!
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Upper Body Boost: Refine Strength and...
Continue to build strength and stability using hand weights with the standing poses. Combine moving in and out of the poses with weight reps, along with longer holds of specific poses.
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Lower Body Power: Build Endurance and...
Using ankle weights, target the legs and glutes with a focus on building endurance. Longer holds in poses like Warrior and Chair, combined with slow, controlled movements, will leave your lower body feeling powerful and resilient.
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Core Connection: Deepen Strength and ...
Find deeper core engagement and stability in poses like Side Plank and Boat with ankle weights. Try new twists and balance work to deepen your core connection and improve your overall stability.
