Live stream preview
Total Body Strength: Flow and Stretch
Yoga + Weights!
•
57m
In this class I revisit key exercises from throughout this Yoga with weights series. The practice is fun and challenging and ends with a deep, relaxing stretch.
Up Next in Yoga + Weights!
-
Mini Flow + Poses with Hand Weights -...
Grab your light hand weights and join my friend Tim for this fun strengthening standing practice! You can use water bottles or canned goods if you don't have little hand weights.
