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Bow Pose #212
Asana Tips with Becca
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5m 42s
Learn about different modifications and option for Bow pose, including recommended warm-ups. Becca focuses mostly on options and warm-ups for those with tight shoulders.
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Bridge Pose #112
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Learn about specific stretches and sequencing for working into a modified version of king pigeon. Includes chest and shoulder stretches, and also quadricep and hip work.
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Side Plank #150
Learn about side plank alignment and variations with Becca.
