Becca discusses options for Warrior 1 to keep the knees and hips safe and happy. Options include placement for the back heel and avoiding "squaring" to the front.

Becca deconstructs warrior #2 with some alignment options for everyone.

Learn beginning alignment tips and modifications for Warrior 3 with Tim. Props needed: Chair

Becca reviews modifications and options for learning to practice tree pose. Try not to get frustrated with this pose, it takes awhile to balance well on one foot! Everyone can get better at tree pose! props: chair or wall

Learn about basic alignment tips and modifications to make eagle pose more accessible.

Tim breaks down alignment and options for chair pose. Props: strap and block

Review all your alignment options for triangle and side angle pose. Avoid common mistakes that can over time create pain and injury. Modifications are included for most body types. Props: blocks

Becca covers basic alignment and tips for working towards half moon pose. Starting with foot placement, and then proper knee alignment. Also discussed is block placement. Modifications are offered.

Learn some options and modification for the classic dancer pose. Not everyone can get their foot behind their head! Everyone can enjoy the posture with these modifications. Props: chair, strap

Learn about your options for getting comfortable in Pyramid, while also keeping your low back safe.

Becca discusses option for students in wide angle pose - especially for those students who have tight hamstrings and hips.

Learn about some modifications and options for the revolved half moon. The tradition of the perfectly level pelvis doesn't always work for everyone in this pose. props: blocks

Becca reviews options for making revolved side angle more accessible.

Get started safely with modified sun salutations using a chair or blocks. Becca show a number of options for students to build strength as they working towards practicing sun salutations. Start slowly and keep your shoulders safe and happy. Props: chair and blocks

Becca and Tim review some alignment basics for gentle back bending focusing on Cobra.

Becca and Tim review some alignment basics for gentle back bending with a focus on Locust Pose.

Learn about different modifications and option for Bow pose, including recommended warm-ups. Becca focuses mostly on options and warm-ups for those with tight shoulders.

Learn about alignment tips for bridge pose. Becca focuses on what to do with your gluteals in backbends and also working in your upper back not just your lumbar.

Learn about specific stretches and sequencing for working into a modified version of king pigeon. Includes chest and shoulder stretches, and also quadricep and hip work.

Learn about side plank alignment and variations with Becca.

Learn the basics of one of yoga's only side lying postures. props: optional sponge

Learn to use blocks to help modify your gate pose for comfort while opening up your side body.

Becca describes the difference between boat and the pilates teaser, along with alignment options.

Learn about the details for bear pose and all your options, along with healthy alignment. Also review the difference between bear pose and the pilates open leg rocker - which at first glance look similar.