Live stream preview
Revolved Half Moon #259
Asana Tips with Becca
•
8m 40s
Learn about some modifications and options for the revolved half moon. The tradition of the perfectly level pelvis doesn't always work for everyone in this pose. props: blocks
Up Next in Asana Tips with Becca
-
Revolved Side Angle #253
Becca reviews options for making revolved side angle more accessible.
-
Sun Salutation Options #200
Get started safely with modified sun salutations using a chair or blocks. Becca show a number of options for students to build strength as they working towards practicing sun salutations. Start slowly and keep your shoulders safe and happy. Props: chair and blocks
-
Cobra Pose #340
Becca and Tim review some alignment basics for gentle back bending focusing on Cobra.