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Chair Pose #218
Asana Tips with Becca
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6m 16s
Tim breaks down alignment and options for chair pose. Props: strap and block
Up Next in Asana Tips with Becca
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Triangle and Side Angle #236
Review all your alignment options for triangle and side angle pose. Avoid common mistakes that can over time create pain and injury. Modifications are included for most body types. Props: blocks
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Half Moon #128
Becca covers basic alignment and tips for working towards half moon pose. Starting with foot placement, and then proper knee alignment. Also discussed is block placement. Modifications are offered.
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Dancer Pose #234
Learn some options and modification for the classic dancer pose. Not everyone can get their foot behind their head! Everyone can enjoy the posture with these modifications. Props: chair, strap