Live stream preview
Boat #184
Asana Tips with Becca
•
5m 0s
Becca describes the difference between boat and the pilates teaser, along with alignment options.
Up Next in Asana Tips with Becca
-
Bear Pose #260
Learn about the details for bear pose and all your options, along with healthy alignment. Also review the difference between bear pose and the pilates open leg rocker - which at first glance look similar.
-
Rishi Twist #288
Learn to modify this classic yoga rishi twist while keeping your knees and hips happy with Becca Hewes.
-
Dandasana #254
Review all your options for sitting in Dandasana with comfort. Tips for beginning to release your hips flexors to reduce the burning sensation in the legs that sometimes comes with this pose.
