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Dandasana #254
Asana Tips with Becca
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5m 17s
Review all your options for sitting in Dandasana with comfort. Tips for beginning to release your hips flexors to reduce the burning sensation in the legs that sometimes comes with this pose.
Up Next in Asana Tips with Becca
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Lotus #279
Learn if your hips are built for lotus, and how to keep your knees safe if you want to work towards it.
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Seated Forward Fold #224
Becca discusses options for sitting forward bends - especially for those with tight hamstrings.
https://yogalife.tv -
Seated Wide-Angle Forward Fold
Join Becca and Tim to learn basic alignment fundamentals for Seated Wide-Angle Forward Fold pose including modifications & adaptations for all students.