Live stream preview
Lotus #279
Asana Tips with Becca
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7m 24s
Learn if your hips are built for lotus, and how to keep your knees safe if you want to work towards it.
Up Next in Asana Tips with Becca
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Seated Forward Fold #224
Becca discusses options for sitting forward bends - especially for those with tight hamstrings.
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Seated Wide-Angle Forward Fold
Join Becca and Tim to learn basic alignment fundamentals for Seated Wide-Angle Forward Fold pose including modifications & adaptations for all students.
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Head to Knee Pose #300
Becca covers safety concerns for forward bends along with options for alignment in Head to Knee.
