Up Next in Asana Tips with Becca

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  06:16

  Chair Pose #218

  Chair Pose #218

  Tim breaks down alignment and options for chair pose. Props: strap and block

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  15:42

  Triangle and Side Angle #236

  Triangle and Side Angle #236

  Review all your alignment options for triangle and side angle pose. Avoid common mistakes that can over time create pain and injury. Modifications are included for most body types. Props: blocks

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  05:22

  Half Moon #128

  Half Moon #128

  Becca covers basic alignment and tips for working towards half moon pose. Starting with foot placement, and then proper knee alignment. Also discussed is block placement. Modifications are offered.