Asana Tips with Becca
Learn the details of safe alignment and many modifications for the poses. Each pose is broken down with explanations from where to put your feet, to more subtle breathing cues.
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Rishi Twist #288
Learn to modify this classic yoga rishi twist while keeping your knees and hips happy with Becca Hewes.
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Dandasana #254
Review all your options for sitting in Dandasana with comfort. Tips for beginning to release your hips flexors to reduce the burning sensation in the legs that sometimes comes with this pose.
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Lotus #279
Learn if your hips are built for lotus, and how to keep your knees safe if you want to work towards it.
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Seated Forward Fold #224
Becca discusses options for sitting forward bends - especially for those with tight hamstrings.
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Seated Wide-Angle Forward Fold
Join Becca and Tim to learn basic alignment fundamentals for Seated Wide-Angle Forward Fold pose including modifications & adaptations for all students.
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Head to Knee Pose #300
Becca covers safety concerns for forward bends along with options for alignment in Head to Knee.
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Cow Face Pose #196
Becca reviews all your options for the cow face pose including for those who have tight hips! Props used: blocks, blankets.
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Cobbler #168
Becca reviews basic alignment tip for the cobbler pose. She includes modifications and options for those who are very tight, and also safety tips for those who are very flexible.
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Legs Up Against the Wall #295
Becca reviews your options for practicing shavasana with your legs up against the wall. Props: bolsters, blanket, strap.
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Shoulder Stand Cautions #136
Becca reviews the most common problems that can occur with the classic shoulderstand. Review of the anatomy informing these issues and then accessible alternatives are given.
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Sneak Peek Asana Tips with Becca
Just a sneak peak of Becca's asana tip collection!
