Live stream preview

Watch this video and more on Becca Hewes | Yoga Videos

Watch this video and more on Becca Hewes | Yoga Videos

Pilates Core and Shoulders #537

Becca's Pilates Fusion - Live Recordings • 41m

Up Next in Becca's Pilates Fusion - Live Recordings

  • Pilates Fusion #529

    Starting with a standing yoga warm-up including one-legged balances. Work through classic Pilates abdominal exercises, and side lying clam variations. Finish with tricep push-ups and Pyramid.

  • Pilates Fusion - Very Core #525

    We start on hands and knees for a warm up and then quickly move to lots of supine work. If you are in the mood for a harder core class this is the one.

  • Pilates #521

    Start with Roll Downs, Single Leg Stretch, and Rolling like a Ball, then move into overhead work. Shoulder sets included towards the end of the practice. Fun Side Lying Scissor exercise is added to our usual line-up.