Start standing with hands weights, then head to the floor for some classic pilates abdominals.

Start supine with classic curls, moving into Roll-ups. Plank block included, along with Down Dog. Side lying challenges and hips stretches. Short back bending series. Revisit the classes Pilates abdominals, then end with push-ups.

Yoga warm-up and classic Pilates core work.

Strengthen and stretch the hips! Backbends and core also included

Standing warm-up, then head to the floor for classic pilates abdominals. Hands and knees variations & hand weight additions.

Fun variations and sequences of core and shoulder focused exercises.

Classic core exercises mixed with stretches, push-ups, and side planks.

Work through classic Pilates core exercises, and then challenge yourself with planks and tricep push-ups.

Starting with a standing yoga warm-up including one-legged balances. Work through classic Pilates abdominal exercises, and side lying clam variations. Finish with tricep push-ups and Pyramid.

We start on hands and knees for a warm up and then quickly move to lots of supine work. If you are in the mood for a harder core class this is the one.

Start with Roll Downs, Single Leg Stretch, and Rolling like a Ball, then move into overhead work. Shoulder sets included towards the end of the practice. Fun Side Lying Scissor exercise is added to our usual line-up.

Class starts with classic ab work, then glute bridges, bird dog variations, and plank sets. Enjoy a few hip stretches at the end.

Warm-up with standing yoga poses, and then move to the mat for some gentle backbending. Classic abdominal work starts around 11:00. Plank and Dog variations, followed by Side Lying Pilates sets.

Start with a ballet inspired warm-up, and continue revisiting leg work throughout. Classic Pilates abdominals included along with a plank set and a back bending series.

Along with some classic Pilates abdominals, you’ll work through a number of plank and side planks sets, along with a back bending series.