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Pilates Fusion - Core and Shoulders #543
Becca's Pilates Fusion - Live Recordings
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42m
Fun variations and sequences of core and shoulder focused exercises.
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Classic core exercises mixed with stretches, push-ups, and side planks.
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Pilates Core and Shoulders #537
Work through classic Pilates core exercises, and then challenge yourself with planks and tricep push-ups.
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Pilates Fusion #529
Starting with a standing yoga warm-up including one-legged balances. Work through classic Pilates abdominal exercises, and side lying clam variations. Finish with tricep push-ups and Pyramid.