Live stream preview
Fusion Fitness Legs and Arms #522
Becca's Fusion Fitness Fun - Live Recordings
•
39m
Follow me through 3 arm blocks and 2 leg blocks all focused on strength building. Props: hand weights and a chair.
Up Next in Becca's Fusion Fitness Fun - Live Recordings
-
Fusion Fitness - Leg Night #519
Focus on deep lunges using props under the foot - really working the quads and glutes. Light arms work and hips stretches are included. Set up includes a steady chair at the wall and a yoga block. I use 2-3 pound hand weights also in this work out.
-
Fusion Fitness Fun #515
7 Blocks of Exercises. Start with a heavier strength focused block, 2 cardio toning blocks, ballet kicks, abdominals, planks, and finish with some hip stretches. Do it! :)
-
Fusion Fitness Fun #512
Join Becca for challenging legs blocks, some that are ballet inspired, along with planks variations, and cardio toning.
