Strengthen and stretch the hips! Backbends and core also included

Move through blocks of exercises, strengthening and stretching the whole body. Hand weight work, core pilates, standing weight work.

Work through five blocks, core, more core, balance, light cardio, and hand weights.

Six blocks of exercises including light cardio, hand weights focused on legs, core, arms. Backbends and hamstring stretches.

Traditional arm reps, then compound movements with hand weights, lunges and a backbend series, glute bridge variations.

5 Blocks, start with heavier slower arm work, then move into compound movements with hand weights, deep hip stretch at the end with lunges and yoga poses.

Includes arm work without weights for the warm-up, cardio toning with light hand weights, side lying leg lifts, and backbending. Fun work-out that targets the whole body!

We start with a ballet warm-up and then work through lunge variations. Side planks and Dogs along with a hand weight block is also included.

This practice starts with some fun cardio toning exercises, and then moves into holding one-legged balances with weights overhead. Shoulder and arm blocks are also included, along with mat work including leg lifts and Bridges.

Start with standing warm-up, then move into a lunge block with weights. Also included glute bridges, side lying leg lifts, clams and variations, arms strengthening with hand weights, and cardio toning.

Start standing with a variety of lunges including hand weights. Go to the floor in between lunge blocks for some reclined arm and core work.

Follow me through 3 arm blocks and 2 leg blocks all focused on strength building. Props: hand weights and a chair.

Focus on deep lunges using props under the foot - really working the quads and glutes. Light arms work and hips stretches are included. Set up includes a steady chair at the wall and a yoga block. I use 2-3 pound hand weights also in this work out.

7 Blocks of Exercises. Start with a heavier strength focused block, 2 cardio toning blocks, ballet kicks, abdominals, planks, and finish with some hip stretches. Do it! :)

Join Becca for challenging legs blocks, some that are ballet inspired, along with planks variations, and cardio toning.

7 blocks of exercises including cardio toning with light handweights, arms work with heavier weights, and mat work for the legs.