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Watch this video and more on Becca Hewes | Yoga Videos

Watch this video and more on Becca Hewes | Yoga Videos

Fusion Fitness Fun #532

Becca's Fusion Fitness Fun - Live Recordings • 41m

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    This practice starts with some fun cardio toning exercises, and then moves into holding one-legged balances with weights overhead. Shoulder and arm blocks are also included, along with mat work including leg lifts and Bridges.

  • Fusion Fitness #527

    Start with standing warm-up, then move into a lunge block with weights. Also included glute bridges, side lying leg lifts, clams and variations, arms strengthening with hand weights, and cardio toning.

  • Fusion Fitness - Lunges and Core #526

    Start standing with a variety of lunges including hand weights. Go to the floor in between lunge blocks for some reclined arm and core work.