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Fusion Fitness Balance #530
Becca's Fusion Fitness Fun - Live Recordings
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36m
This practice starts with some fun cardio toning exercises, and then moves into holding one-legged balances with weights overhead. Shoulder and arm blocks are also included, along with mat work including leg lifts and Bridges.
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Fusion Fitness #527
Start with standing warm-up, then move into a lunge block with weights. Also included glute bridges, side lying leg lifts, clams and variations, arms strengthening with hand weights, and cardio toning.
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Fusion Fitness - Lunges and Core #526
Start standing with a variety of lunges including hand weights. Go to the floor in between lunge blocks for some reclined arm and core work.
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Fusion Fitness Legs and Arms #522
Follow me through 3 arm blocks and 2 leg blocks all focused on strength building. Props: hand weights and a chair.
