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Fitness Fusion - 8 blocks #534
Becca's Fusion Fitness Fun - Live Recordings
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38m
Includes arm work without weights for the warm-up, cardio toning with light hand weights, side lying leg lifts, and backbending. Fun work-out that targets the whole body!
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Fusion Fitness #527
Start with standing warm-up, then move into a lunge block with weights. Also included glute bridges, side lying leg lifts, clams and variations, arms strengthening with hand weights, and cardio toning.
