Live stream preview
Dogs, Planks, Core - 16 Minutes
Core Strength, Stabilization, and Integration
•
15m
Work your core with Kelly, includes planks, boat, 3 legged dogs and more. Start on your back with hip and hamstring stretches, then move into plank and dog variations.
Up Next in Core Strength, Stabilization, and Integration
-
Quick Core with Paper Plate Gliders -...
Challenge yourself with a quick yoga core practice! Start working on plank variations including side plank. Then move into a set of core exercises using gliders or paper plates that will make you work hard. props used: gliders or paper plates on hard wood floor.
-
Foam Roller Work - 11 Minutes
Get into your core with Kathie with this foam roller workout and stretch. Start laying on the foam roller for some abdominal work and then move on to stretching the hip flexors and hamstrings.
-
BOSU Ball Core Workout - 12 Minutes
Join Kathie for a core workout with a BOSU ball.
