Live stream preview
BOSU Ball Core Workout - 12 Minutes
Core Strength, Stabilization, and Integration
•
12m
Join Kathie for a core workout with a BOSU ball.
Up Next in Core Strength, Stabilization, and Integration
-
Yoga Pilates Fusion - 13 Minutes
Join Kathie for this core challenge! Start with some sun salutations and move into core fusion work.
-
Core Fusion Mini Practice - 14 Minutes
Start with cat/cow variations and then quickly move into challenging core work. Dogs, dog curls, planks, side planks, dolphins, boat, classic pilates curl, be ready to sweat. Props: blocks
-
Core Work with a Small Ball - 14 Minutes
Work on your core engagement with Kathie using a small exercise ball. Start on hands and knees, then work on abdominal strengthening exercises on the back.