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Pulling Progression - 6 Minutes
Core Strength, Stabilization, and Integration
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5m 46s
Challenge your core along with working all the muscles of your arms in this pulling progression with Kelly. Strengthen your triceps, upper back, and core!
Up Next in Core Strength, Stabilization, and Integration
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Quick Core with Paper Plate Gliders -...
Challenge yourself with a quick yoga core practice! Start working on plank variations including side plank. Then move into a set of core exercises using gliders or paper plates that will make you work hard. props used: gliders or paper plates on hard wood floor.
