Foam Roller Work - 21 Minutes
Core Strength, Stabilization, and Integration
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21m
Start with lunges on the foam roller, and then move to arms, shoulder stretches, and core work with Kathie.
Up Next in Core Strength, Stabilization, and Integration
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Stability Ball Core Work - 22 Minutes
Grab your big stability ball and join Kathie for this challenging core work. Start sitting on the ball to warm-up and then quickly move into balancing challenges on your back, and some traditional pilates moves. Prop: large exercise ball
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Hips and Hammies with Kathie - 22 Min...
Kathie leads you through some deep stretches for your hamstrings and hips! Start with seated hip stretches, go deeper with some reclined stretches. Also included is standing pigeon and squat variations. Great 20 min yoga practice to open the pelvis and back body. Props: blocks
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Core + Strength with Kathie - 28 Minutes
Start out with basic core exercise, including some beginner pilates exercise fused with yoga poses. Learn to use your abs rather than your neck and shoulder when curling up with traditional pilates exercises. Follow Kathie through a challenging 25 minutes workout!
