Hips and Hammies with Kathie - 22 Minutes
Core Strength, Stabilization, and Integration
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22m
Kathie leads you through some deep stretches for your hamstrings and hips! Start with seated hip stretches, go deeper with some reclined stretches. Also included is standing pigeon and squat variations. Great 20 min yoga practice to open the pelvis and back body. Props: blocks
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Pilates Yoga Fusion - Part 1
Get ready to work! Join Kathie for this sweaty core class. Props used: foam roller, small exercise ball. Works well for a 45min class with videos #316 and #317.
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Froggies and Butterflies - Part 2
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