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Get ready to work! Join Kathie for this sweaty core class. Props used: foam roller, small exercise ball. Works well for a 45min class with videos #316 and #317.
Up Next in Core Strength, Stabilization, and Integration
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Froggies and Butterflies - Part 2
Start with reclined work including "frogs and butterflies" with a small exercise ball between your feet. Move to opposite arm leg exercise on your knees. Prop used: small ball. Works well with videos #315 and #317,
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Stretch and Release - Part 3
Stretch and release after a pilates yoga fusion or other harder workout. Start standing with forward fold and hamstring stretches, then move to half splits and lunges. Finish with reclined stretches. Props used: blocks. Works well with videos #315 and #316
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