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Watch this video and more on Becca Hewes | Yoga Videos

Watch this video and more on Becca Hewes | Yoga Videos

Core Fitness with Big Exercise Ball - 12 Minutes

Core Strength, Stabilization, and Integration • 11m

Up Next in Core Strength, Stabilization, and Integration

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    Take a break from your work or get started first thing in the morning with this quick core work-out with a stability ball. Stretch your shoulders and then challenge your core with forearm planks and pikes. prop: large exercise ball.

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