Live stream preview
Gentle Core and Backbending - 17 Minutes
Core Strength, Stabilization, and Integration
•
17m
Join Becca for opposite arm leg balance (sun dog) for awakening the core and then move into working on gentle backbends. Slower pace. Props needed: blocks and dowel.
Up Next in Core Strength, Stabilization, and Integration
-
Core Stretch Fusion with Becca - 31 M...
Join Becca as she fuses some classic core pilates exercises with yoga asana and deep stretches. This practice also includes dogs and plank for shoulder strengthening. No props.
-
Push-up Progression - 4 minutes
Push-ups strengthen your entire body especially your core. Learn to do push-ups with safe alignment with this push up progression video with Kelly! Lots of modifications and options are offered for you to get strong and lean.
-
Pulling Progression - 6 Minutes
Challenge your core along with working all the muscles of your arms in this pulling progression with Kelly. Strengthen your triceps, upper back, and core!
