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Flow with Lateral Movement - Part 2

Fun Flows with Kelly - 50 - 60 Minute Classes • 20m

Kelly works your glutes in this flow including lateral movements in chair and one legged balances. Practice also includes warriors, half moons, twists, and side planks.

Up Next in Fun Flows with Kelly - 50 - 60 Minute Classes

  • Stretchy Cool Down - Part 3
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    Stretchy Cool Down - Part 3

    Stretchy Cool Down - Part 3

    Seated twists, hip and hamstring stretches great for after a yoga flow or run. Pigeon and other hip and leg stretches on your back. Props: strap

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