Join Kelly for this challenging flow including Warrior and Half Moon challenges!

Join Kelly for Cat/Cow variations, thread the needle, lunges, and a kneeling flow through gate pose.

Join this fun flow with Kelly! Flow through lunges and warrior variations along with sun salutations. Props" blocks.

Start seated with hamstring and hip stretches, then move to supine work including stretches and twists. Finish with a short shavasana with music. Props: block, strap.

Focus on twisting into the core with Kelly! Start on your back and then move to hands and knees for challenging variations.

Fun standing flow with one legged balances, back bending sequences, and then reclined stretches at the end. This video includes a yogalife flow and a cool down and mediation.

Get ready for crow pose with Kelly. Start with cat/cow variations warming the core and shoulders. Includes knee down push-ups along with other core integration exercises. Practice with this video to warm the body for your day or continue practicing with the next video on this playlist!

Flow through sun salutations infused standing poses and hip openers as you prepare for crow pose. Kelly also includes 3 legged dogs and lizard curls activating your core. Props used: blocks. Take as a stand alone class or warm-up with the video listed before in this playlist!

Start on your belly with some gentle back bending, then come onto your back for some hip stretches and bridge pose. Finish with hamstring and hip stretches on your back. Shavasana with music is included. Props used: strap and bolster.

Warm up for one of Kelly's fun flows! Start on your back, then move to table top variations, begin to work with dogs and high planks. Props: blocks

Join Kelly for this challenging flow including standing work and sun salutations. Enjoy lunges, plank variations, and half moons as you flow through the postures. Props: blocks

Take this as a gentle class or a cool down from the previous video on this playlist! Start with gentle sun salutations, then move to bridge variations, sitting twists and stretches, then reclined twists, and a shavasana with music. props: blocks

Kelly warms you up with this creative kneeling flow. Start centering and stretching on your back. Come up from reclined to practice cat/cow variations. Work on kneeling versions of the warriors and then move into gate pose. Flows well with video #210 and #211. Props: strap, blocks, and blanket

Kelly works your glutes in this flow including lateral movements in chair and one legged balances. Practice also includes warriors, half moons, twists, and side planks.

Seated twists, hip and hamstring stretches great for after a yoga flow or run. Pigeon and other hip and leg stretches on your back. Props: strap