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Warm-up Kneeling - Part 1
Fun Flows with Kelly - 50 - 60 Minute Classes
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15m
Join Kelly for Cat/Cow variations, thread the needle, lunges, and a kneeling flow through gate pose.
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Hamstring and Hip Stretches - Part 3
Start seated with hamstring and hip stretches, then move to supine work including stretches and twists. Finish with a short shavasana with music. Props: block, strap.
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