Up Next in Fun Flows with Kelly - 50 - 60 Minute Classes

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  19:07

  Hamstring and Hip Stretches - Part 3

  Hamstring and Hip Stretches - Part 3

  Start seated with hamstring and hip stretches, then move to supine work including stretches and twists. Finish with a short shavasana with music. Props: block, strap.

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  22:25

  Core Warm-up with Twists - Part 1

  Core Warm-up with Twists - Part 1

  Focus on twisting into the core with Kelly! Start on your back and then move to hands and knees for challenging variations.

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  27:34

  Flow to Cool Down with Kelly - Part 2

  Flow to Cool Down with Kelly - Part 2

  Fun standing flow with one legged balances, back bending sequences, and then reclined stretches at the end. This video includes a yogalife flow and a cool down and mediation.