Flow to Cool Down with Kelly - Part 2
Fun Flows with Kelly - 50 - 60 Minute Classes
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27m
Fun standing flow with one legged balances, back bending sequences, and then reclined stretches at the end. This video includes a yogalife flow and a cool down and mediation.
Up Next in Fun Flows with Kelly - 50 - 60 Minute Classes
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Warm-up to Flow to Crow - Part 1
Get ready for crow pose with Kelly. Start with cat/cow variations warming the core and shoulders. Includes knee down push-ups along with other core integration exercises. Practice with this video to warm the body for your day or continue practicing with the next video on this playlist!
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Flow into Crow with Kelly! - Part 2
Flow through sun salutations infused standing poses and hip openers as you prepare for crow pose. Kelly also includes 3 legged dogs and lizard curls activating your core. Props used: blocks. Take as a stand alone class or warm-up with the video listed before in this playlist!
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Cool Down from Flow with Kelly - Part 3
Start on your belly with some gentle back bending, then come onto your back for some hip stretches and bridge pose. Finish with hamstring and hip stretches on your back. Shavasana with music is included. Props used: strap and bolster.
