Cool Down from Flow with Kelly - Part 3
Fun Flows with Kelly - 50 - 60 Minute Classes
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22m
Start on your belly with some gentle back bending, then come onto your back for some hip stretches and bridge pose. Finish with hamstring and hip stretches on your back. Shavasana with music is included. Props used: strap and bolster.
Up Next in Fun Flows with Kelly - 50 - 60 Minute Classes
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Gentle Practice and Cool Down - Part 3
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