Gentle Practice and Cool Down - Part 3
Fun Flows with Kelly - 50 - 60 Minute Classes
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16m
Take this as a gentle class or a cool down from the previous video on this playlist! Start with gentle sun salutations, then move to bridge variations, sitting twists and stretches, then reclined twists, and a shavasana with music. props: blocks
Up Next in Fun Flows with Kelly - 50 - 60 Minute Classes
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Kneeling Flow Warm-up - Part 1
Kelly warms you up with this creative kneeling flow. Start centering and stretching on your back. Come up from reclined to practice cat/cow variations. Work on kneeling versions of the warriors and then move into gate pose. Flows well with video #210 and #211. Props: strap, blocks, and blanket
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Flow with Lateral Movement - Part 2
Kelly works your glutes in this flow including lateral movements in chair and one legged balances. Practice also includes warriors, half moons, twists, and side planks.
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Stretchy Cool Down - Part 3
Seated twists, hip and hamstring stretches great for after a yoga flow or run. Pigeon and other hip and leg stretches on your back. Props: strap
