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Kneeling Flow Warm-up - Part 1

Fun Flows with Kelly - 50 - 60 Minute Classes • 20m

Kelly warms you up with this creative kneeling flow. Start centering and stretching on your back. Come up from reclined to practice cat/cow variations. Work on kneeling versions of the warriors and then move into gate pose. Flows well with video #210 and #211. Props: strap, blocks, and blanket

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