Warm the Core with Kelly - Part 1
Fun Flows with Kelly - 50 - 60 Minute Classes
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20m
Warm up for one of Kelly's fun flows! Start on your back, then move to table top variations, begin to work with dogs and high planks. Props: blocks
Up Next in Fun Flows with Kelly - 50 - 60 Minute Classes
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Fun Flow with Lunges and Half Moons -...
Join Kelly for this challenging flow including standing work and sun salutations. Enjoy lunges, plank variations, and half moons as you flow through the postures. Props: blocks
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Gentle Practice and Cool Down - Part 3
Take this as a gentle class or a cool down from the previous video on this playlist! Start with gentle sun salutations, then move to bridge variations, sitting twists and stretches, then reclined twists, and a shavasana with music. props: blocks
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Kneeling Flow Warm-up - Part 1
Kelly warms you up with this creative kneeling flow. Start centering and stretching on your back. Come up from reclined to practice cat/cow variations. Work on kneeling versions of the warriors and then move into gate pose. Flows well with video #210 and #211. Props: strap, blocks, and blanket
