Get ready for crow pose with Kelly. Start with cat/cow variations warming the core and shoulders. Includes knee down push-ups along with other core integration exercises. Practice with this video to warm the body for your day or continue practicing with the next video on this playlist!
Up Next in Fun Flows with Kelly - 50 - 60 Minute Classes
-
Flow into Crow with Kelly! - Part 2
Flow through sun salutations infused standing poses and hip openers as you prepare for crow pose. Kelly also includes 3 legged dogs and lizard curls activating your core. Props used: blocks. Take as a stand alone class or warm-up with the video listed before in this playlist!
-
Cool Down from Flow with Kelly - Part 3
Start on your belly with some gentle back bending, then come onto your back for some hip stretches and bridge pose. Finish with hamstring and hip stretches on your back. Shavasana with music is included. Props used: strap and bolster.
-
Warm the Core with Kelly - Part 1
Warm up for one of Kelly's fun flows! Start on your back, then move to table top variations, begin to work with dogs and high planks. Props: blocks
2 Comments