Hamstring and Hip Stretches - Part 3
Fun Flows with Kelly - 50 - 60 Minute Classes
•
19m
Start seated with hamstring and hip stretches, then move to supine work including stretches and twists. Finish with a short shavasana with music. Props: block, strap.
Up Next in Fun Flows with Kelly - 50 - 60 Minute Classes
-
Core Warm-up with Twists - Part 1
Focus on twisting into the core with Kelly! Start on your back and then move to hands and knees for challenging variations.
-
Flow to Cool Down with Kelly - Part 2
Fun standing flow with one legged balances, back bending sequences, and then reclined stretches at the end. This video includes a yogalife flow and a cool down and mediation.
-
Warm-up to Flow to Crow - Part 1
Get ready for crow pose with Kelly. Start with cat/cow variations warming the core and shoulders. Includes knee down push-ups along with other core integration exercises. Practice with this video to warm the body for your day or continue practicing with the next video on this playlist!
