Core Warm-up with Twists - Part 1
Fun Flows with Kelly - 50 - 60 Minute Classes
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22m
Focus on twisting into the core with Kelly! Start on your back and then move to hands and knees for challenging variations.
Up Next in Fun Flows with Kelly - 50 - 60 Minute Classes
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Flow to Cool Down with Kelly - Part 2
Fun standing flow with one legged balances, back bending sequences, and then reclined stretches at the end. This video includes a yogalife flow and a cool down and mediation.
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Warm-up to Flow to Crow - Part 1
Get ready for crow pose with Kelly. Start with cat/cow variations warming the core and shoulders. Includes knee down push-ups along with other core integration exercises. Practice with this video to warm the body for your day or continue practicing with the next video on this playlist!
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Flow into Crow with Kelly! - Part 2
Flow through sun salutations infused standing poses and hip openers as you prepare for crow pose. Kelly also includes 3 legged dogs and lizard curls activating your core. Props used: blocks. Take as a stand alone class or warm-up with the video listed before in this playlist!
