Up Next in Fun Flows with Kelly - 50 - 60 Minute Classes

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  15:43

  Warm-up Kneeling - Part 1

  Warm-up Kneeling - Part 1

  Join Kelly for Cat/Cow variations, thread the needle, lunges, and a kneeling flow through gate pose.

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  20:15

  Flow with Sun Salutations - Part 2

  Flow with Sun Salutations - Part 2

  Join this fun flow with Kelly! Flow through lunges and warrior variations along with sun salutations. Props" blocks.

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  19:07

  Hamstring and Hip Stretches - Part 3

  Hamstring and Hip Stretches - Part 3

  Start seated with hamstring and hip stretches, then move to supine work including stretches and twists. Finish with a short shavasana with music. Props: block, strap.