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Gentle Stretch and Shavasana - Part 3
Gentle Flows for the Shoulders, Back and Hips with Becca
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18m
Relax or cool-down from a flow with the gentle stretch and guided shavasana with Becca. Practice includes head to knee pose, wide angle, sitting twists, reclined pigeon and shavasana. props needed: optional strap, and what you need to be comfortable for shavasana. This video works well with #249 and #250.